I am trying to lose weight the right way, smaller portions, healthier food, exercise. What foods are best to help boost metabolism? Also what helps to motivate you to exercise (besides wanting to drop the pounds or be healthy)? I love to exercise but find I have a hard time just motivating myself to start every day - chronic fatigue may be the culprit there.
2007-02-26 13:25:35 · 5 answers · asked by Trish 5 in Health ➔ Diet & Fitness
drink green tea ma
and make sure to eat every morning, it will boost your metabolism
i heard spicy food gets your metabolism up to
work out in the morning, so you dont have to worry about it in the day
2007-02-26 13:33:47 · answer #1 · answered by warmachine8787 3 · 0⤊ 0⤋
20 minutes of cardio at 80 percent max heart rate is the BEST metabolism booster, but if you are looking for a metabolism boost from food, go for things higher in fiber.
2007-02-26 13:38:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
fantastically spiced nutrition like chillies are good metabolism boosters. additionally, do not deny your instinct to snack in between nutrients, in case you ignore approximately your starvation, your metabolism slows a great deal, meaning that your physique absorbs extra fat on your next meal.
2016-10-16 13:51:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I look forward with great eagerness to the answers!! Right now i would say....protein gives me energy...but TOO much can hurt your liver. Sugar lifts me up and throws me down!
Moderation,my friend....moderation in all that you eat.
2007-02-26 13:29:38 · answer #4 · answered by I am Sunshine 6 · 0⤊ 0⤋
B vitamins, chromium picolinate. also, eat lots of fiber!!!
2007-02-26 13:30:09 · answer #5 · answered by anonymous 4 · 0⤊ 0⤋