why is thatPLLZZZ?

Question

i didnt eat too much today and ate everything healthy, and after running for 45 minutes on the treadmill I completely lost my appitite for dinner, but its unhealthy to skip meals so i forced some bites into myself, but why arnt you hungry after you run on the treadmill for a while, its weird.

Answer 1

It is because you have just used up alot of energy, so your body doesnt have much to make your tummy churn to make you feel hungry. Its especially true if you over do it with the exercise