i just had a baby and need to lose about 30 pounds...excersice wont be a problem cause i love it....i just dont know whats a good food plan to do with it...anything cheap and realistic
2007-02-26 12:57:05 · 5 answers · asked by pebbles 2 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
When I wanted to take off my baby weight, I stopped eating breakfast and lunch. Instead, I had a snack every 3 hours. I chose an apple, nonfat yogurt, spinach salad, etc. You get the idea. Small sensible snacks that would hold me over. Then, at dinner, I just ate a normal dinner w/o a lot of carb and no desserts. I also would never eat past 6:30 pm. It worked for me and it was easy and cheap! Best of luck!
2007-02-26 13:02:21 · answer #1 · answered by bibliobethica 4 · 1⤊ 0⤋
more fruits, veggies, fish, wholegrain foods, cut out processed foods as much as possible. cut out soda- even diet, drink a lot of water, i have heard that you are supposed to drink 8 oz of water before every meal it helps to make you feel full. don't eat after 7 pm. eat several small meals a day. at the same time every day if possible. i know several people that went on atkins diet and got sick by the way.
2007-02-26 15:29:28 · answer #2 · answered by carly sue 5 · 0⤊ 0⤋
My daughter is 10 months. I have lost 70 lbs following the Atkins plan. The first two weeks are really difficult but they are definitely worth it. Good Luck and congratulations on new new little one.
2007-02-26 13:16:42 · answer #3 · answered by ohioleele 2 · 0⤊ 0⤋
more fruit and veges. theres heaps of websites on the net. think of your dinner plate as three one for meat one for pastaetc and the rest vege or salad!
2007-02-26 13:01:07 · answer #4 · answered by linda78 2 · 0⤊ 0⤋
Cheap you say!?! Don't buy any food and you won't eat any. Ohmigosh I found the secret to life.
2007-02-26 13:04:18 · answer #5 · answered by Anonymous · 0⤊ 1⤋