Any good 3 hour workouts?

Question

good three hour workouts with limited amount of equipment (yoga mat, treadmill, weights) please map out, easy to read, starting at 7:00 and ending @ 10:00. (not required, but easier to follow) I am finally following through with my new years resolution. :-)

I don't mean like super intense workouts, just ones I can do to get back in shape

Answer 1

3 hours of constant exercise is far too much. more isn't always better. quality beats quantity any day of the week...

Answer 2

1) Get comfortable, durable walking shoes.
2) Velcro binding 1-3 lb. ankle weights from any sport's shop.
3) Appropriate clothing for different weather types.
4) A radio, iPod, headphones, whatever.
5) A good map of your surroundings.
6) An awareness of safe areas in which to be.
7) Preferably find a partner or a dog?

Now, get out there and start walking!

Answer 3

As a aggressive bodybuilder I practice for extra or less 2 hours each consultation, yet have labored my way into that by using the years. Your 3 hour routines are actual too lots, by means of fact, for novices, after approximately an hour to 40 5 minutes the muscle development hormones are depleted, after that cortisol stages are extra suitable(that are used to keep fat and breakdown muscle). attempt specializing in intensity, doing aerobic contained in the 20-40 minutes variety. except you're attempting to attain a contest point physique, you do no longer ought to be there like a well-being club rat. That way you will no longer ought to devote lots time to the well-being club, and characteristic the essential relax time required for development muscle alongside with basic restoration of the human physique. Heres an occasion of a reliable coaching habitual you're able to be able to desire to maintain on with: Superset: Incline Dumbbell Bench Press extensive Grip Pull-downs to front (or extensive Grip Pull-united statesto front) Superset: Flat Dumbbell Bench Press opposite close Grip Pull-downs (or opposite Grip Chin-ups) Superset: Incline Flyes One Arm Dumbbell Rows Superset: One Legged Dumbbell Calf will advance 2 Legged Dumbbell Calf will advance keep on with this up with 20 minutes on an eliptical device and 20 minutes on a motorbike or treadmill protecting your heartrate contained in the seventy 5-eighty 5% of it incredibly is optimum variety. reliable good fortune

Answer 4

Your body only has so much glycogen stored, anything over an hour of intense training and you become counter-productive. Best to split up your workouts between morning and evening or you'll just force your body to burn protein stores (muscle) instead of fat.

Answer 5

Sex, that includes foreplay of course.

Answer 6

dancing.