is it possible to lose 25 pounds by summer?

Question

like around end of may.

i go to the gym 2 times a week for an hour and have sports practices 2 times a week for 2 hours.

eating healthy too...

will this cause 2 pound loss a week? if not, what are other things i can do

Answer 1

It's possible, but why such a rush? It would be best if you just make a permanent lifestyle change that eventually leads to and maintains a healthy weight.

Answer 2

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It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

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Answer 4

If you are 25 pounds overweight (or more) this sounds reasonable. Be sure to keep a food diary so you can keep track of your calories. It's easy to think you are eating healthy, but to find out you are having too many smoothies or granola bars. You must use more calories than you take in.

If you are less than 25 pounds overweight, you'll find it hard going. Your body won't want to budge past a certain setpoint. In that case, you shouldn't try it.

Good luck, and be healthy!

Answer 5

Take one of those caloric needs tests on the internet. Then, determine how many calories you eat in an average day. If this is the same or more than your needs, lower it until you get to 500 less than your needs. Also continue with the regular exercise and you will lose weight. I lost about 50 lbs this year doing this.

Answer 6

Yeah. It sounds like you're definitely on the right track. Lots of exercise. Just make sure you count calories (or fat grams... whatever you like).

Try it for a few weeks and see how much weight per week you're losing. If it's not 2 pounds/week (which is doable and safe, but ambitious), then tweak your program by eating less or exercising more.

Good luck!

Answer 7

Yes, it is possible. Make sure to be a little careful about your health, though: Losing weight too fast is not good for you. But that shouldn't be a problem right now: Summer is still a way off.

You're doing just fine. Good luck!

Answer 8

as long as you do everything you are doing, you'll be in perfect shape by summer. Don't worry if the pounds don't come off like water....you may lose inches and show no weight lost. Take your measurements and keep track of that. (The reason for no weight loss is your burning fat but gaining muscle and muscle weighs more than fat)

Answer 9

yes you can cut down on the sodas you drink, look at the nutrition facts before you eat something and make sure that it is lower than 12g of fat. eat a lot of fruit and drink a lot of water. the most grams of fat i eat a day are 50. i lost around 75 lbs doing that

Answer 10

yess, it is possibal to lose 25 ponds in 2 months!!