2007-02-26 12:28:42 · 4 answers · asked by desirae m 4 in Health ➔ Diet & Fitness
i forgot to mention that i have 2 kids and a full time job that is 45min away so i drive about 1hr30 a day
2007-02-28 00:21:04 · update #1
Eat Lots of fruits & veggies & drink plenty of water!! Don't give up if you don't loose anything, just try harder! Swimming is a great excercise, it strengthen muscles & its relaxing & enjoyable! Go on walks in the morning/afternoon with a friend or your dog/a neighbors dog. Park farther away. Purchase a pedometer (about $5-15 at Target) and aim for 10,000 steps. Go out of your way to do something, like if someone needs something from upstairs, volunteer to do it. Every step counts!!! Best of luck & cheers!!
2007-02-26 12:35:23 · answer #1 · answered by Kelly Taylor 49 4 · 0⤊ 1⤋
tips losing weight quit smoking started swimming helpful tips
2016-02-01 02:00:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2007-02-26 12:35:41 · answer #3 · answered by Anonymous · 2⤊ 1⤋
check out Jayrobb.com and click on " The Fat Burning Diet."
2007-02-26 12:37:11 · answer #4 · answered by Anonymous · 1⤊ 0⤋