I am 5'3 and 155 lbs. . how much weight do u think i can lose in 12 weeks??
2007-02-26 12:25:22 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
a sane goal would be 8-10% of your body weight...research suggests that is the most a person can successfully keep off, long-term...so this would be 12-15 lbs for you, or just over a pound a week...make sure you drink lots of water, and get lots of fruit and veggies...starvation diets always backfire...Also, if you are exercising, (especially with weights), you may lose inches while not necessarily losing pounds...but who cares if your clothes fit better? The more muscle you build, the speedier your body will metabolize fat, and that is a good thing...
2007-02-26 12:32:31 · answer #1 · answered by woman_of_vision_with_cello 1 · 0⤊ 0⤋
Probably about 25-30 pounds, concidering you loose about 2-3 pounds a week. Excercise, Excercise, Escercise!!!!!!!!! every step counts! Eat lots of fruits & veggies, try not to snack too much!!
2007-02-26 12:32:05 · answer #2 · answered by Kelly Taylor 49 4 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-05-21 02:09:29 · answer #3 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-05-19 00:06:44 · answer #4 · answered by Migdalia 5 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-01-31 16:09:26 · answer #5 · answered by ? 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-04-21 13:19:32 · answer #6 · answered by Edgar 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-08-17 03:31:03 · answer #7 · answered by ? 3 · 0⤊ 0⤋
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
2016-05-16 10:57:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-01-21 19:07:56 · answer #9 · answered by Nana 3 · 0⤊ 0⤋
1 hour of dancing
2016-04-20 07:41:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋