I do this on the treadmill. I start off with the highest incline setting and I walk at a very slow pace for about 10 minutes to warm up. Then I increase the speed to about 4 for about 30 seconds and then I decrease the speed to about 2 for 30 seconds. With the maximum incline, it is really tough at level 4. I don't like moving like a jackrabbit at a flat incline cause it feels like i'm going to fly off the treadmill. After about 2 minutes my heart rate is already at 90% plus. I can only keep this up for about 10-12 minutes and after I'm done I feel like throwing up and I have to ly down for about 10 minutes so my heart rate drops down to normal. I'm thinking about throwing in 30 minutes of low intensity cardio just so I can burn a hundred more calories or so.
2007-02-26 12:02:13 · 3 answers · asked by gambitleblanc 1 in Health ➔ Diet & Fitness
what you are doing is sufficient. counting calories in the diet is sufficient trying to count the calories expended during exercise is a waste of time. the purpose of exercise is to exercise. if you focus on burning calories you will never get anywhere
2007-02-26 12:20:46 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
desirable, HIIT is getting accessible! the main straight forward HIIT work out is sprint/jog. You wont have the skill to try this on a treadmill. in case you are able to, get out to a field or song and heat up for 5 minutes, sprint 30 secs, jog 30-60 sec, sprint 30 sec repeat for 5 minutes. each and each vulnerable as you get extra used to it, upload yet another set of sprint/jog till you attain 20 minutes non end rotations. the elliptical is likewise a achievable determination, however its extra good on your muscle tissue subsequently making legs/butt too vast for my flavor heh. you will do a similar subject, alternating all out attempt and relax sessions. now and returned its already programmed in to the gadget and all you're able to do is desperate levels/time. you're able to do HIIT the different day and do no cardio, or do HIIT 2 days each and every week with cardio each and every few days. Its extremely as much as you yet its high quality over volume for HIIT. make effective youre going all out. have confidence me, after a intense HIIT consultation you are able to incredibly walk quickly
2016-10-16 13:43:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Seems like
a) you got lots of time to do carb
b) you are experienced in doing cardio for a while
For reaching goal of fat burning, have you thought of doing boxing? The flip side is it will make you ditzy much much sooner than cardio.
But it's the best fat burn excercise.
2007-02-26 12:11:08 · answer #3 · answered by hkhung_80 1 · 0⤊ 0⤋