Fenugreek (Trigonella foenum-graecum) belongs to the family Fabaceae. Fenugreek is used both as an herb (the leaves) and as a spice (the seed). It is cultivated worldwide as a semi-arid crop.
The seeds can easily be grown any any soil with good drainage.
It does not require fertilizers.
It is ready within 15 days. Even one week old plants are used as vegetable.
If interested then read the account given below---------
The name fenugreek or foenum-graecum is from Latin for "Greek hay". Zohary and Hopf note that it is not yet certain which wild strain of the genus Trigonella gave rise to the domesticated fenugreek, but believe it was brought into cultivation in the Near East. Charred fenugreek seeds have been recovered from Tell Halal, Iraq (radiocarbon dating to 4000 BC) and Bronze Age levels of Lachish, as well as desiccated seeds from the tomb of Tutankhamen. Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle.
The rhombic yellow to amber colored fenugreek seed, commonly called Methi is frequently used in the preparation of pickles, curry powders and pastes, and is often encountered in the cuisine of the Indian subcontinent.
The young leaves and sprouts of fenugreek are eaten as greens and the fresh or dried leaves are used to flavor other dishes. The dried leaves (called kasuri methi) have a bitter taste and a strong characteristic smell.
In India, fenugreek seeds are mixed with yogurt and used as a conditioner for hair. It is also one of the ingredients in the making of khakhra, a type of bread.
It is used in injera/taita, a type of bread unique to Ethiopian and Eritrean cuisine. The word for fenugreek in Amharic is abesh, which is also often used as a natural herbal medicine in the treatment of diabetes. It is also sometimes used as an ingredient in the production of clarified butter which is similar to Indian ghee.
In Turkey, fenugreek gives its name, çemen, to a hot paste used in pastirma. In Yemen it is the main condiment and an ingredient added to the national dish called saltah. The similarity between the Arabic word hulba and the Mandarin Chinese word hu lu ba reveal the significance of fenugreek in history. Fenugreek, or Şambélilé in Persian, is also one of four herbs used for the Iranian recipe Ghormeh Sabzi.
Fenugreek seeds are a rich source of the polysaccharide galactomannan. They are also a source of saponins such as diosgenin, yamogenin, gitogenin, tigogenin, and neotigogens. Other bioactive constituents of fenugreek include mucilage, volatile oils, and alkaloids such as choline and trigonelline.
A side effect of consuming even small amounts of fenugreek (even as just an infusion in water) is a maple syrup or curry smell in the eater's sweat and urine which is caused by the potent aroma compound sotolone.
Fenugreek is frequently used in the production of flavoring for artificial syrups. The taste of toasted fenugreek is additionally based on substituted pyrazines, as is cumin. By itself, it has a somewhat bitter taste.
Dried fenugreek seedFenugreek is mainly used as digestive aid. It is ideal for treating sinus, lung congestion, reduces inflammation and fights infection.
Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. It has also been used to increase breast size. It can be found in capsule form in many health food stores.
Supplements of fenugreek seeds were shown to lower serum cholesterol, triglyceride, and low-density lipoprotein in human patients and experimental models of hypercholesterolemia and hypertriglyecridemia.
Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models.
Fen is currently available commercially in encapsulated forms and is being prescribed as dietary supplements for the control of hypercholesterolemia and diabetes by practitioners of complementary and alternative medicine.
In recent research, fenugreek seeds were shown to protect against experimental cancers of the breast, and colon.
Another useful Plant for you is Coriander.
It also grows very quickly and in similar conditions as Fenugreek,
explained above. If interested, then click on the links below------
1) http://en.wikipedia.org/wiki/Coriander
2) http://www.uni-graz.at/~katzer/engl/Cori_sat.html
The hepatoprotective properties of fenugreek seeds have also been reported in experimental models.
2007-02-26 13:31:39
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answer #1
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answered by Anonymous
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i sprout radish seeds for kids programs in lessthan 4 hours, the sprouts are big enough to eat in about three days, put then in salad. you have to have good seeds. radishes are one of the fastest germinators, but the bulb part takes a little while longer.
2007-02-27 15:53:41
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answer #3
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answered by Bio-student Again(aka nursegirl) 4
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If you want something a little quicker, and easier, I suggest you just use bean sprouts or alfalfa sprouts. You should be able to harvest them in less than a week.
2007-02-27 05:26:42
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answer #4
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answered by skeptic 6
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