I'm going thourgh alot of pain and stress and agony please help me with soothing tips that i can do at any time and try not to includ food because that has to do alot with why i'm stressed....
thanks 4 ur help <3
2007-02-26 11:30:46 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Hot baths, sex/masturbation, exercise, reading a good book, time spent with loved ones are all good ways of relaxing. Try yoga. Listen to your favorite music, go shopping. What things make you feel good and take your mind off of the things that are stressing you out? You know better than anyone.
2007-02-26 11:36:14 · answer #1 · answered by peachtool 3 · 0⤊ 0⤋
Take a long hot bath. Get a massage. Go out into nature where it is calm and relax.
2007-02-26 19:37:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Neuro-linguistic programming anchoring. I am in a class on it. Hope this helps
2007-02-26 20:56:00 · answer #3 · answered by lfnicosia 2 · 0⤊ 0⤋
Big deep breaths and ask yourself "whats the worse that can happen"
2007-02-26 19:46:00 · answer #4 · answered by Elias 5 · 0⤊ 0⤋
hot bath, calming music, deep breathing, meditation, thc
2007-02-26 19:39:47 · answer #5 · answered by Trish 5 · 0⤊ 0⤋
i can soothe u really. try talking to me dogmicjoe@yahoo.com.
2007-02-26 21:29:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can chat with me if you like
2007-02-26 19:47:18 · answer #7 · answered by ? 6 · 0⤊ 0⤋