I have terrible nightmares and cant sleep!!!?

Question

I have a problem which has been going on for a couple years now. I always have a hard time getting to sleep and once I do sleep I wake up at least 3x a week screaming. I can remember sometimes having dreams. I dont know whats wrong docs say its stress but i cant stand waking up so many times a week. help!

Answer 1

Sleeping pills (the kind that *keep* you asleep rather than *put* you to sleep) are always an option. Although I wouldn't recommend it, they leave you feeling muggy and awful in the morning, but mainly, they don't allow you to escape the nightmare.

No one knows what dreams are exactly, but there are proven ways to influence them and even control them. A good start if you don't remember your dreams clearly, is to keep a dream journal next to your bed, and each time you wake up, write down what you remember right away, before it can disappear. This allows you to train your mind to keep thinking about the dream when it's over, thus remembering them, and if your conscious mind knows what's going on in your subconscious, it lets you influence it.

Once you remember your dreams you may also understand them. If that's the case, deal with whatever issues are causing the nightmares. If not, begin carrying around a note, or a watch, or necklace, all day every day. Look at it a lot of times throughout the day. The idea is that, when in your dream, you notice this item isn't there, and you're so used to it by then, you'll realise it's just a dream and begin controlling it instead of it controlling you.

It worked for me.

Good luck.

Answer 2

I also think that you're in stress.Okey...i think i can help you.If you have a problem when you want to sleep,i think you should work hard and do a lot of works at day.Don't sleep or take a long time to rest.So,your will feel tired and you will probably sleep at night because your body feel tired.Your problem is same to me..I hope you will try this.From me,best of luck..!!!

Answer 3

do no longer consume interior 2 hours of bedtime, notably no longer undemanding to digest food. Take a calcium/magnesium mineral supplement one hour till now bedtime. this might calm your demanding gadget and muscular tissues. Take a calming bathe an hour till now mattress. Sleep with a small mild on. Play tender soothing music. confirm the room is cool once you sleep. confirm you haven't any longer have been given heavy blankets on you, that limit your pass. till now you sleep, take quite a few sluggish deep breaths and attempt to think of of something friendly like the place you desire to decide for trip. confirm you drink quite a few water throughout the time of the day to maintain your self hydrated. Make cardio workout part of your daily ordinary. consume a healthful balanced weight loss plan, minimizing junk food. artwork on pastimes to make existence exciting. attempt to shrink rigidity on your existence by coming up plans for fulfillment for each difficulty section in step with others fulfillment (examine on line).

Answer 4

Try talking to the same doc that said its stress and try 2mg. Xanax, That will take care of nightmares.

Answer 5

my son had bad nightmeres also and would not sleep for 2nites at a time.he was missing school and it was getting quite crazy.the docter precribed this kind of meds that help solders when they come home and are having bad nitemeres..the name is prazosin 2mgs.it is not a sleeping pill it just relaxes you while you sleep. he sleeps great now and i thank my stars we found out about this medicine....give it a try.talk to your dr...good luck

Answer 6

i use to have them more frequent. they since have somewhat stopped. what was going on with me was somethings in my childhood that needed to be delt with. maybe your repressing something.