As we grow older our resistance level will be lower. With modern diseases sars, bird flu etc.. how do we protect ourselves from getting infected?
2007-02-26 08:21:49 · 3 answers · asked by hignome 2 in Health ➔ Diseases & Conditions ➔ Infectious Diseases
by staying in good condition : exercise, eat well and sleep well.
2007-02-26 08:29:22 · answer #1 · answered by gjmb1960 7 · 0⤊ 0⤋
good nutrition has a good effect. vitamin C has a good role in immune system. eat fuits and vegtabales daily. drink milk every day. they are effective, be relax. sleep enough (every time u dont sleep enough, some immune cells die).
good life
2007-03-02 10:48:34 · answer #2 · answered by MARYAM J 2 · 0⤊ 0⤋
well as i was thought in my nursing class always wash your hand,keep your hands off your face as much as possible,and get vaccinated.
2007-02-26 16:29:59 · answer #3 · answered by QuEeN 1 · 0⤊ 0⤋