I've just started going to the gym 4-5x a week in order to reach my goal of losing 50lbs and gaining definition to my midsection and upper arms. I'd like suggestions on what exercises (besides cardio) I should focus on.
2007-02-26 07:39:48 · 3 answers · asked by cherimurr 1 in Health ➔ Diet & Fitness
Cardio! lose the fat first. Crunches and situps won't get rid of that beergut. they will just give you a nice layer of muscle underneath.
2007-02-26 07:48:40 · answer #1 · answered by Troy 6 · 0⤊ 0⤋
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2007-02-26 07:45:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
situps and crunches for the stomach, obviously
2007-02-26 07:44:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋