I do work from 6:30 to about 5:00. Which means i get up at 5:30 so by the time the day is over I am dead beat tired. By the time I get home I have to cook and tend to my 7yr old daughter.
2007-02-26 07:35:56 · 11 answers · asked by LAP 3 in Health ➔ Diet & Fitness
In order to lose weight you have to burn more calories than you consume. Make sure you're cutting way down on fats, the bad ones like saturated and trans and up the good one, mono and poly. Eat a lot of whole grains, like brown rice, oatmeal, whole wheat pasta, whole grain bread - read your labels! Cut down on sugar and artificial sweeteners which are known to cause people to still get a rise in blood glucose therefore inhibiting weight loss, and drink at least 64 oz. of water daily! You'll feel better changing your diet and the weight will come off and if you continue eating right and exercising moderately it will stay off!
Good luck,
Tori
2007-02-26 07:42:41 · answer #1 · answered by Incognito 6 · 0⤊ 0⤋
Have you tried getting some exercise in during your workday, say around lunchtime or breaks? Just walking around the office building or taking stairs instead of elevators will burn calories. Try stretching at your desk or march in place for ten minutes (add leg kicks, knee lifts and arm movements). Maybe you could do some activities with your daughter. Go for walks together after dinner and talk about anything that interests her. Dance around the living room to music she enjoys (yes, you CAN tolerate it for 15 minutes or so). Check the local YMCA or gym and see if there are any classes you can do together in the evening or weekends. The more she is involved and enjoys it, the more she may want to do it. And both of you will be getting in shape without trying too hard.
2007-02-26 07:48:11 · answer #2 · answered by jess_offramp 3 · 0⤊ 0⤋
the main to weight alleviation is burn extra energy in an afternoon than you consume. So, attempt to consume meals that have much less energy and attempt to stay as lively as a threat. whether you walk around the block some circumstances or take the stairs particularly than the elevator, each and each piece counts. additionally, particularly than the classic 3 vast nutrients an afternoon, attempt breaking down your nutrients to smaller nutrients which you consume extra oftentimes. Have something healthy for breakfast, a healthy snack (fruit ,yogurt, low calorie protein shake, and so on) then lunch, yet another healthy snack, then dinner, then according to danger yet another healthy snack once you're nonetheless hungry. A suggestions trick i exploit to do is... i'd make my time-honored plate of nutrition for lunch then divide it in a million/2 and placed away a a million/2 and consume the different a million/2. It made me consume much less energy. certainly, you experience much less starvation considering which you're literaly eating all day and this additionally assists in retaining your motabolism working all day. additionally, maximum obese human beings be afflicted by knee discomfort so working or walking would harm a splash. particularly of putting your self by using that discomfort and risking harm, attempt an elliptical coach or swimming particularly. not in basic terms will those exercises help burn extra energy than walking, they help to dodge joint discomfort or tension. desire this facilitates. those tips all worked for me... user-friendly!
2016-10-16 13:16:08 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Sounds like a good start. Watch your diet, and make sure it is healthy and well-balanced, not just some type of take out.
Have you thought about after-dinner time with your daughter? Does she play any sports that you could play with her? Shoot some hoops, play tennis, go roller blading... all of this can be quality time, and a way for you to be active.
2007-02-26 07:51:56 · answer #4 · answered by Patti C 6 · 0⤊ 0⤋
sounds like you are doing great.. also try to take vitamins like b-complex pill .. That will give your body great energy. Also if you arent already doing this set up a diet... But it sounds like you are doing well so far..
Also go to www.google.com and type in healthy way of losing weight.. Should bring up some greats sites for you to get some more ideas from
Good luck
2007-02-26 07:40:49 · answer #5 · answered by Dominic P 2 · 0⤊ 0⤋
Diet number one, and walk as much as you can.. during lunch try to stretch and walk around the building or whereever you work a few times to get your cardio going , saturday and sundays go out for bike rides or walks ..before you go to bed stretch again and do some situps and pushups
2007-02-26 07:41:08 · answer #6 · answered by Louis 2 · 0⤊ 0⤋
if you do not work 7 days a week maybe you should join a gym near by and bring you 7 year old daughter with you they are bound to have a child care fauclity for children of single parients that does not have a babysiter
2007-02-26 07:40:56 · answer #7 · answered by j13 3 · 0⤊ 0⤋
A low fat diet is best.
Walking is good. I've started walking for my 2 ten minute breaks at work.
Twenty minutes a day, a mile a day. That's twenty miles a month. It adds up.
2007-02-26 07:43:50 · answer #8 · answered by dork 7 · 0⤊ 0⤋
Don't feed yourself anything you wouldn't feed your daughter. Eat more times with less food. It increases your metabolism. Work your body so it actually burns. Don't weenie out when you feel tired. Push yourself.
2007-02-26 07:42:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
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2007-02-26 07:39:06 · answer #10 · answered by Anonymous · 0⤊ 1⤋