I DO NOT HAVE ANY TIME TO MY SELF. I AM SO STRESS OUT ANY ADVICE???
2007-02-26 07:13:46 · 5 answers · asked by clocklear05 2 in Health ➔ Mental Health
Is it due to putting everyone else's needs above your own? If so, I feel ya. I've been there. You need to make time for YOU. Tell everyone else hey listen I need some time for ME and this is when I'll be taking it each day. Even a half hour will help you. Do something you enjoy. Make it a time for self reflection and self gratification. Use the time to relax and regroup. I'm not kidding about the half hour, it really does help! Even if only for a bubble bath or going out for a walk. You need time for yourself each day. You have to step up to the plate and demand it. You'll be glad you did! (=
Good luck,
Tori
2007-02-26 09:01:09 · answer #1 · answered by Incognito 6 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
That site has great tips to help with stress.
2007-03-01 22:38:18 · answer #2 · answered by marketingexpert 6 · 0⤊ 0⤋
cut out some unnecessary things that will give you more time.
also try to sleep more.
2007-02-26 15:18:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
okay you need to take a deep breath and just realx! make time for yourself!
2007-02-26 15:20:08 · answer #4 · answered by best_buds_forever2004 1 · 0⤊ 0⤋
Jump off a bridge.
2007-02-26 15:17:59 · answer #5 · answered by xxxx 2 · 0⤊ 4⤋