i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?
2007-02-26 06:26:13 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depending on your present physical condition, I would highly recommend walking and swimming. Start out with what you are comfortable with and increase your distance every week. Alternating the two exercises helps to keep it from getting boring. Once you get up to walking about 30 minutes or more 3 or 4 times a week you should start tightening up and shrinking the body fat. If you are swimming too it will accelerate the process. Doing floor exercises like mini crunches and leg raises can help tighten up the belly and butt as well as helping your lower back.
2007-02-26 06:44:18 · answer #1 · answered by fyayldt 2 · 0⤊ 0⤋
I have heard wonderful things about the Swiss ball actually. Anyway your best best is to start with cardio (fast paced walking, jogging or treadmill, cycling) 3x week for at least 20 minutes and try to work in some strength training 2x week. You can't spot reduce fat but you can reduce all over, ultimately achieving your goal. Good luck!
2007-02-26 06:34:05 · answer #2 · answered by Lyn 6 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 09:16:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Cardio helps burn the most fat overall and it'll slim down your waist and belly fat. Try it at a moderate speed...
2007-02-26 06:33:02 · answer #4 · answered by Always Camera Ready 3 · 0⤊ 0⤋