How much fat?

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How much fat can be on your body 2 where u can't see your six pack and how do i get a six pack

2007-02-26 05:45:41 · 3 answers · asked by Jay-C 1 in Health ➔ Diet & Fitness

3 answers

Anything over 12% body fat will give you difficulty in seeing your six pack

For a six pack you must do your cardio as well as your ab work

You must also watch your diet

2007-03-02 05:39:47 · answer #1 · answered by Anonymous · 0⤊ 1⤋

Under 10% body fat will give you a true six pack, but at 10%-14% body fat, you should see some clear definition.

HTH : )

2007-02-27 05:07:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋

allot of working out ab exercises

2007-02-26 13:48:15 · answer #3 · answered by snaggles 2 · 0⤊ 0⤋