Plantar Fasciaitus?

Question

I am under a podiatrist who has diagnosed this crippling disease. The pain is excrutiating. She has tried taping it, building the shoes up and everything, but I am still in agony - I have a strong pain threshold but this takes my breath away and makes me want to weep.

Any suggestions please? Sensible ones. I cannot take drugs of any sort, due to their side effects and paracetamol does not touch it!

Answer 1

As you have found this is a very painful disorder. I assume the pain is directly under the ball of your foot. Sometimes the soft pad under the ball of the foot reduces leaving an area between bone and floor to be pinched on each step only adding to the problem. A good pair of trainers (with an area along the inner side of the foot raised - arch support) with a good bouncy back thick sole will help protect the sole of the foot against the impact with the ground. There are also gel pads available from most large chemist shops. These gel pads can be put in your shoe under the tender area and will help protect the area against the direct trauma of walking. Do Not wear any tight shoes, socks or tights. Any shoe which throws you forward onto the ball of the foot MUST be avoided. You may find that you will need to see your GP to discuss the use of an anti-inflammatory drug that would suit you to give your feet a chance to recover. If there are crystalline deposits around the bones in the ball of the foot some light massage to help break down these deposits can be useful and when feeling a bit less tender use a small wooden rolling pin - roll each foot backward and forwards over the rolling pin - under the ball of the foot to help exercise the muscle. This exercise is best done sitting on a dining room chair (straight back) with spare foot planted to the ground for stability.
I hope this is helpful and wish you speedy recovery

Answer 2

I have it too. First of all you need a good pair of orthotics but make sure you're fitted for it. Not the kind you buy over the counter. Being a podiatrist, she should have suggested this for you. I do an exercise which helps some. But you have to do it for awhile and try to do it 2-3x/day. Stand on the edge of the steps and bend your heel backwards stretching one foot at a time. Hold for 10 seconds then switch feet. Do this at least 5x each. Another thing I do when I'm on the computer is to put a golf ball on the floor and roll my foot around on it. It helps work out the scar tissue that's built up in there. My feet aren't near as bad as they used to be since I've been doing this. I hope it helps but as I said, you have to keep doing it. I feel for ya cuz I know what's you're going thru.

Answer 3

The severity of your pain makes it sound that your problem would benefit from a second opinion. Your GP should be able to help you with finding a medication which helps. Very occasionally there are other problems which can give pain in the plantar fascia when in fact the fascia itself is OK although it's probably unlikely.Your GP would be able to advise if there's the slight chance you are experiencing referred pain from another area or if you have some other undiagnosed problem in the foot

Answer 4

Plantar fascitis often responds very well to local steroid injection. It doesn't work for everyone though it may give relief in a few days!

I am a little worried that your podiatrist has not suggested this, particularly as she has not relieved your pain. I hate to be a cynic, but I am old, am I to assume she is relieving you of cash. See your GP he's free!

Answer 5

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Answer 6

You need to see a podorthist and get fit for a pair of good shoes if you have not already done so. Also you mentioned not be able to take drugs but I cannot imagine someone who has side effects to every drug that is out there. I suggest you work with your regular doc also for pain control or see a pain management doc who treats nothing but pain.