In order for me to tone my body would i need to diet because i don't want to lose weight just tone what i have

Answer 1

"toning" is nothing more than increasing the amount of definition which comes from the reduction of body fat. unless the amount of lean body mass is increased there has to be a reduction of total body weight. you can not lose body fat and not increase muscle mass and remain at the same body weight, it's physiologically impossible.

Answer 2

I would suggest eating more protein because that will help you gain muscle mass quicker. Egg whites and Chicken breasts are high in protein and low in fat.

Answer 3

No need to diet. Be sure to eat healthy though to keep your energy up and to keep you healthy.