I've tried so many things to lose weight, but I really haven't had much success (at least none that lasted). I was wondering if anyone would be willing to share some success stories with me. How did you do it?
2007-02-26 04:29:04 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I did it the old fashioned way, hard work, and less food. I worked outside in the heat and sweated it off. Also stopped drinking regular sodas. In a summer I went from 220 to 180. Good luck.
2007-02-26 04:38:24 · answer #1 · answered by Joshua W 3 · 2⤊ 0⤋
I started out by calorie counting.
I finished by changing my personal focus from merely losing weight to living a healthy lifestyle. The change in my lifestyle has been the easiest way to maintain my weightloss, and I continue to thin a bit as my activity level increases, and I am training for longer and longer runs.
I kept focusing on what I wanted my life to be when I was thinner, not just achieving a specific number on the scale. That's when things started to click, and it became easy to give up the junk food because I knew what I would be getting in return.
Lost 20 pound in 4 months... kept it off (and a couple more) for almost a year now. Website below that I used to count calories burned and consumed.
2007-02-26 04:51:29 · answer #2 · answered by Patti C 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 09:16:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
lost over a hundred# a number of years in the past. dropping sodas did maximum of it. particularly caught to a fish & poultry weight-help plan with area salads and fruit in the morning. while the burden end coming off i ultimately went strictly to OJ & Water on the beverages. Took a million.5 years. from time to time i will do stuff that starts the burden earnings throughout, yet I nip it into approximately 5-10#. What am i able to assert? i'm affordable: I refuse to purchase an entire new set of outfits. EDIT: Oh yeah, I exercised somewhat (my activity on the time required loads of walking & I did occasional weight education) yet that became into it.
2016-10-02 00:43:11 · answer #4 · answered by ? 3 · 0⤊ 0⤋
After filling my plate for a meal, I took half the food off. Reducing my calories to half. Drank a glass of water before each meal and whenever I felt hungry. Lost 20 lbs. fast. Have kept it off for years because this method changed my eating habits.
2007-02-26 04:41:03 · answer #5 · answered by Anonymous · 3⤊ 0⤋
Yes!!! I recommend you the three days diet. It's easy to follow and there's a lot of variations according to your food prefferences. You don't have to feel hungry, and you'll certainly loose weight and you won't gain it again. Search for it on Internet. Also try to keep ypurself busy all the time, that'll help you to get to your goals. If you are not sure about following a diet, then visit a dietist or nutriologist, and he will surely help you. Good luck!
2007-02-26 04:47:58 · answer #6 · answered by Anonymous · 0⤊ 3⤋
spend 17 minutes wrestling the beach ball away from your boyfriend
2015-12-11 23:09:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
use fast beat albums while you work out
2016-04-22 12:11:57 · answer #8 · answered by Roland 3 · 0⤊ 0⤋