My measure ments are 38-28-36. How can I lose 2 inches off my chest and 4 inches from my waist?
What are the best ways? are there any like exercises that could help, or maybe even how many calories to consume?
2007-02-26 03:36:45 · 8 answers · asked by toronto_leafs 4 in Health ➔ Diet & Fitness
You can't just lose weight from specific places. It will usually come off evenly from all over, although it will probably seem as though you are losing from the smallest areas first and the very areas you want to lose the weight, the fat seem to come off last!
I don't think you really need to lose weight, what is your body fat percentage? If you have to do this, then plesae don't lose more than a couple of inches, or you will have non-existant hips.
Don't you think if it was that easy to obtain measurements of 36-24-36 just be diet and exercise, we would all be walking around with them!
Take care : )
2007-02-26 21:20:13 · answer #1 · answered by Anonymous · 0⤊ 1⤋
When you lose weight, you cannot decide or focus on an area of where the weight will be lost. So, you won't be able to lose a specific amount in that specific area. That's just how our body works. I'm sure that you'll lose the weight/inches, but you may lose more or less in that specific area. The best way to lose weight is the "old fashion" way.......exercise and watch your eating habits. The best (and quickest way) of losing the weight is exercising 4 to 5 days a week, for AT LEAST 30 minutes. Eating....the main thing is to just properly portioning your meals. If you're going to calorie count, just make sure you consume less than 1,200 calories. That will be enough calories to have your body function properly, but also to where you're body will consume/use those "extra calories" already stored in your body. If you want more information, contact me.
Also, do not go on those over the counter diet pills.......they may work for the short run, but later you will see that you will pack the weight back A LOT easier than before.
2007-02-26 11:44:29 · answer #2 · answered by Jammin' On The One 3 · 1⤊ 0⤋
I think those measurements are great. Even the waist is nice, although a little large for a woman, but it's nice to have a pouch. If I were you, I wouldn't lose a thing but if you want to lose, you have to do cardio. Situps and crunches will make your muscles bigger, but they'll still be under the fat.
2007-02-26 11:55:24 · answer #3 · answered by emailsanta123 1 · 1⤊ 1⤋
The waist I would but not the rest.Maybe some lag lefts that might help you for a start.Good luck ,Plus from another lady Try and gust do it for yourself and not no guys.
2007-02-26 11:45:59 · answer #4 · answered by Anonymous · 1⤊ 1⤋
Denise Austin's Pilates for Every Body. It will zap your waist. Every time I do it my waist and sides are sore. It is fun too
2007-02-26 11:46:37 · answer #5 · answered by ~cmd~ 3 · 1⤊ 1⤋
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2007-02-26 11:40:27 · answer #6 · answered by Lisa M. 2 · 0⤊ 2⤋
Don't do it woman!
The waist yes, but not the chest!
It's lovely!
2007-02-26 11:39:57 · answer #7 · answered by Anonymous · 0⤊ 2⤋
Why would you want to??? Those measurements sound awesome to me!
2007-02-26 14:14:24 · answer #8 · answered by Anonymous · 1⤊ 1⤋