I heard it improves your nails and hair, if so, how long does it take to work and how much should a person take to get the desired results?
2007-02-26 03:00:19 · 6 answers · asked by lucyblue_1999 2 in Health ➔ Diet & Fitness
Flax-Seed: I would recommend taking one pill in the morning and one at night. The benefits from flax seed are endless. It is composed of oil, fiber, protein, and mucilage. Its a great source for the good fatty acids such as omega 3 and 6 and also the alpha linolenic acid.
Some of the benefits include reduced cholesterol, blood pressure, arthritis, and skin problems including (acne, eczema, and psoriasis) it also helps in the digestive tract to help keep you regular.
Here is a link to a website with more detail information in it. But if your looking for an easy way to improve your life, take some flax-seed!!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81
2007-02-26 03:13:05 · answer #1 · answered by Eric D 1 · 0⤊ 0⤋
I am not sure about those benefits but Flaxseed oil caps helps in heart health through Omega-3 Fatty acids etc. So, check out in the internet before going out and buying. What you heard may be a pleasant side benefit.
2007-02-26 03:10:05 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
Its exceptionally sturdy stuff, containing fatty acids omega-3, -6 and -9. Omega-3 alpha-linolenic acid and omega-6 linoleic acid are mandatory by way of fact the physique can't synthesize those. you likely do no longer could desire to take supplementations nevertheless, in case you're looking after a healthful weight loss software and are many times healthful.
2016-09-29 22:37:23 · answer #3 · answered by lichtenberger 4 · 0⤊ 0⤋
It lowers your cholesterol. It does take a week or two before you see a difference.
http://www.berkeleywellness.com/html/ds/dsFlaxseed.php
2007-02-26 03:08:58 · answer #4 · answered by c0mplicated_s0ul 5 · 0⤊ 0⤋
They are good as antioxidants and help promote healthy bowel movements
2007-03-02 02:02:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
is flaxseed good for weight loss?
2015-01-25 07:36:27 · answer #6 · answered by Donna 1 · 0⤊ 0⤋