I need to be healthy by friday.?

Question

i have nasal congestion, a scratchy throat, and i feel a little feverish(not sure if i have on or not because i am at school). i also am tired. i need to be healthy by friday becasue there is a dance. also, would running help sweat out the cold or make it worse because i have lacrosse thryouts in 2 weeks and need to run everyday. what should i do? can i get better by friday?

Answer 1

No, you should not try to run it out. You can cause your heart undue stress. You need to allow the illness to take it's course. Take OTC meds for temporary relief, eat well balanced and nutritious meals, drink PLENTY of water and rest. If you exert your body, you will not allow it to heal from the illness. There will be other dances. If you have to miss it, so be it.

Answer 2

CHICKEN SOUP
Try this 1 whole chicken cut up
2 large oinons cut up
1 large whole garlic- smash the cloves making them easier to peel
Cover with water and cook about 3 hours
Add seasoning as you desire
Pour off the broth into another pan. Add two egg whites and cook 4 minutes
Eat this 4 times (this is 8 egg whites ) a day with nothing else except unsweeted fruit juice and 6 to 8 glasses of good water.
Please e-mail your results to [e-mail]

Whenever I have flu symptoms I make chicken soup.

Answer 3

You need to drink lots of liquids, eat healthy and get lots of rest. You have a cold and hopefully it will be gone by Friday, Do not run to try to sweat it out just rest and take care of yourself.

Answer 4

Drink LOTS or orange juice with pulp. Get sleep. Drink lots of water. Take some daily vitamens. And hope for the best.

Answer 5

Rest for a couple days, take some medicine. After a couple days, go ahead and exercise

Answer 6

all i can say is good luck