2007-02-26 00:50:07 · 7 answers · asked by ilu 1 in Health ➔ Diet & Fitness
you can't spot reduce fat.. it can only come off your body at the same rate.
2007-02-26 00:52:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The only true way to reduce fat from a area as this is to build up the muscle mass in that area. So I would try to do some shoulder presses or any other excercise that works on the shoulders. This definitely works for me.
2007-02-26 09:18:15 · answer #2 · answered by Bob V 2 · 0⤊ 0⤋
Hi,
Fat in any body area can not be reduced individually as fat is regulated centrally.
So, you have to reduce body fat as a whole in order to reduce shoulder fat.
The best way to reduce body fat is combination of proper diet and regular aerobic exercise.
2007-02-26 13:23:21 · answer #3 · answered by chirag 1 · 0⤊ 0⤋
Lifting the hands up and for a long time and swinging it down might help u and continous exercising is a must say half an hour daily.
2007-02-26 08:56:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If the fat is only there a diet will not do much.
You might try with sport (swimming is a good one) or for an extreme solution as liposuction.
2007-02-26 08:54:03 · answer #5 · answered by remy 5 · 0⤊ 0⤋
just by shoulder girdle exercice 1rotating shoulder circularly 2taking them repetedely on opposit direction 3 lastly but costely by liposucstion.
2007-02-26 10:16:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Lypo
2007-02-26 08:58:44 · answer #7 · answered by seminole0885 3 · 0⤊ 0⤋