I have heard that drinking green tea helps you to loose weight. I was wondering if this is true!!
2007-02-25 23:48:46 · 7 answers · asked by ~J.J.H~ 4 in Health ➔ Diet & Fitness
it does. but it only HELPS... if you're stuffing your face with high fat foods all day long, a green tea really isn't going to make much difference. all it does is help to speed up your metabolism, which in turn helps to burn fat faster. other things which help metabolism are spicy food, eating smaller meals more often (most importantly breakfast) getting proper amounts of sleep, and of course exercise.
2007-02-26 00:03:05 · answer #1 · answered by pattie-cake 2 · 1⤊ 0⤋
Drinking lots of green tea, as far as your weight is concerned, does the same effect than drinking lots of water, which is fundamental. But both work the same way. Green tea has been shown to have to other properties for other purposes, but where weight is concerned, water is just as good.
2007-02-25 23:59:24 · answer #2 · answered by Roberto B 3 · 0⤊ 0⤋
While Green Tea is a great addition to a healthy diet, it is not a magic drink that will burn fat for you. It has many health benefits and should be part of an already healthy diet.
2007-02-26 00:40:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Green tea is used in weight loss programs. However, check with your doctor if you are taking medication, because there can be a counter effect on your metabolism.
2007-02-25 23:54:01 · answer #4 · answered by Yafooey! 5 · 1⤊ 0⤋
Yes it works, but it must be the real stuff. You can also take it in pill form.
2007-02-26 00:11:41 · answer #5 · answered by mandylmit 3 · 0⤊ 1⤋
yes
2007-02-25 23:53:35 · answer #6 · answered by ipshi 1 · 0⤊ 0⤋
It does
2007-02-25 23:51:29 · answer #7 · answered by Justin 6 · 0⤊ 0⤋