2007-02-25 22:56:12 · 6 answers · asked by Bugoy F 1 in Health ➔ Diet & Fitness
Look at the rest of your schedule. Has anything changed? How are your eating habits? If nothing stands out, go see a doctor and eliminate any real serious problem.
2007-02-25 23:02:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your body is trying to tell you that you either over-doing your training or your lacking in nutrients. I attend the gym on a regular basis and sometimes I feel like that! Its usually down to not eating enough that day, not getting enough sleep or just training too hard for long periods of time. I also took a metabolism booster tablet and eventually the tiredness caught up with me. I give my body a rest for a week or so, then started into the training again bright as ever! Hope this helps
2007-02-26 07:11:06 · answer #2 · answered by maggy 1 · 0⤊ 0⤋
me too - have to come home and lie down on bed for an hour after gym - not sure if I have some vitamin/adrenal/thyroid/iron deficiency, but have just had some blood tests done this morning, so hope some answers will appear soon.
Good luck and maybe you should talk to your doc too?
2007-02-26 07:04:46 · answer #3 · answered by essdee 4 · 0⤊ 0⤋
It could be the onset of a cold or something. your body is probably over-worked. Take a break for few days and make sure your eating plenty of healthy, energy filled food
2007-02-26 07:01:47 · answer #4 · answered by answers 4 · 0⤊ 0⤋
Could be your over excercising, but there are other ways to keep your muscles and gain energy. www.anz.xtremehealthformulas.com
check that out
2007-03-02 03:49:34 · answer #5 · answered by Xtreme Fitness 2 · 0⤊ 0⤋
vitamin b defency?
2007-02-26 07:00:43 · answer #6 · answered by xx_muggles_xx 6 · 0⤊ 0⤋