2007-02-25 22:54:01 · 28 answers · asked by sassy 1 in Health ➔ Diet & Fitness
Obesity cannot be solved by a pill or by biggest loser programs. Although some companies prescribe pills, these can be very harmfull. The side effects reported for relacore are:
Heart Palpitations
Weight Gain in a few cases
Headaches and nausea
Dizziness
Drowsiness
Blood Pressure Fluctuation
Blurred Vision
Headaches
A sensible diet including vegetables and fruit, plenty of water and less fats (fast foods) is a healthier start.
2007-02-25 23:07:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋
No, from personal experience, do not try these. They are quite dangerous, and are temporary fixes to a permanent problem.
Pills do not address the unhealthy habits that cause you to gain weight. That is why when you go off the pills (if they work in the first place, they did not work for me), you gain back all the weight you lost. You need to examine the diet where you consume too many calories, and the lifestyle where you do not exercise enough (or, at all).
Look to changing your unhealthy lifestyle for a healthy one. Your heart will thank you! Look for a well-balanced, calorie restricted diet of whole grains, fruit, vegetables, low-fat dairy, and lean meats. Get regular, moderate exercise of 30 minutes, 3 times a week. Focus on the habits, and the body will follow.
2007-02-26 00:40:38 · answer #2 · answered by Patti C 6 · 0⤊ 0⤋
Haven't tried that pill, but I will share what I did take and still taking because it really works and on top of it all its a natural product, what is so cool about it you can even become a member and get discounts after each order, and not only that it gives you so much energy and its just one pill a day, check out this link you will love it I assure you that much www.anz.xtremehealthformulas.com
2007-03-01 19:54:46 · answer #3 · answered by Xtreme Fitness 2 · 0⤊ 0⤋
Get tips from weight loss community
2016-04-18 21:48:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
One should never go for Pills to lose weight. Its not at all adviseable. Instead control your diet and do light exercise DAILY
2007-02-25 23:05:09 · answer #5 · answered by Jitu J 1 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-03-16 05:45:58 · answer #6 · answered by Rocio 3 · 0⤊ 0⤋
if you are wanting to lose weight and using pills i suggest to go to the doctor where he can keep tabs on you..and see that you are losing weight ..and he can monitor you.. so do it the safe way..and then he will know if that is the best thing for you..
2007-02-25 23:09:26 · answer #7 · answered by ck1_content 4 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-08-03 20:16:36 · answer #8 · answered by Myron 5 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-05-26 01:55:22 · answer #9 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2015-12-21 16:27:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋