Whats the benefits of using Steam room and Sauna ?

Question

whats the difference in using steam rooms and sauna's and benefits of each ?

Answer 1

Hi

These activities are very good for the body and is a good way towards stress elimination, relaxation and helps to the body balance. It also helps you to eliminate toxins and is principally active on th eblood circulation. The steam and the sweat help in deep cleansing of the body pores.

Great care should be taken for those suffering from Cardio Vascular Disease, renal problems, epileptic fits, skin problems, respiratory problems as well as those suffering from diabetes.
A medical advise should be sought.

Regards

A

Answer 2

Both of them make you sweat. I think that the only difference is that the steam room provides wet heat, and the sauna provides dry heat.

By sweating, this does a couple of things, it helps to flush the impurities out of your body through the sweat glands, and for many they use it to get rid of water weight.

Answer 3

A steam room is an enclosed room which is made warm and humid by use of a heater and steam. Many saunas can be used as steam rooms, although caution must be taken with the temperature to ensure that bathers are not scalded. Most steam rooms are kept at a warm ambient temperature, and the steam is increased with the use of water thrown onto a heating element. Many spas and gyms have steam rooms for the use of their clients, who sometimes find them refreshing after a workout.

A steam room has a physiological effect on the body which is very similar to that of a sauna. The steam opens up the pores, increases the metabolism, elevates the heart rate, and the body begins to sweat. This can result in health benefits, especially when a steam room is used safely and frequently. Some spas have also introduced the use of aromatherapy in their steam rooms, to provide additional health benefits and relax clients.

The warm, moist air increases the body's circulation and also loosens and relaxes muscles and joints. After a workout, a session in the steam room will help to keep the body relaxed and flexible, so that it will not lock up as a result of hard exercise. The steam room will also help the body eliminate toxins, forcing them out through the resulting sweat. The skin will be cleaner, softer, and healthier, especially if an exfoliating scrub is used in the steam room to remove the outer layer of dead skin.

Steam rooms are also very helpful for people who suffer from asthma and respiratory conditions. The dry heat of a sauna is sometimes too intense for the lungs to handle, and the gentler moist heat of a steam room helps to relax and open up the lungs and bronchial tubes. In addition, a steam room can help to reduce joint pain and the symptoms of arthritis. After a session in a steam room, the bather usually feels more relaxed, which can help to reduce problems related to insomnia and poor sleeping.

To steam safely, the bather should take a warm shower before entering the steam room. Stay seated in the steam room for up to 15 minutes before exiting to cool off with room temperature air and cool water in the form of a shower or plunge. Allow the body to return to a normal temperature before embarking on another round, and do not steam more than three times in one session. Lots of water should be consumed throughout the process and the bather should exit if he or she feels dizzy, nauseous, or uncomfortable at any point. As a steam room is not healthy for some medical conditions, a doctor should be consulted before using one.

Saunas cleanse and rejuvenate skin. A radiant and pink skin become a reality. Mental and physical relaxation is also a major benefit of sauna use. In addition, saunas relax sore muscles and help in relieving stress and tension. The sauna also improves one's immune system, metabolic rate and circulation. Arthritis patients can benefit temporarily by taking sauna baths.

During a sauna bath, natural chemicals (Norepinephrines and Beta Endorphins) are released to relieve pain. Saunas help in burning sizeable amounts of calories. Also, the combination of low humidity and high temperature helps in cleansing ones pores thoroughly by increasing perspiration.

Infrared saunas are helpful in treating diabetes, hypertension, metal implants, and varicose veins. The patients of bronchial asthma, bronchitis, cough, catarrh of upper respiratory channels, and joints problems benefit from steam saunas.

Saunas create a condition of fever, which activates all organs of the body. It is a cure for headaches and common cold. Saunas promote sweating. Sweating is as essential as breathing and eating. Sweating cleanses, removes body waste and regulates body temperature. Sweating is very limited or non-existent in many as they live a sedentary life.

In summary, saunas have numerous health benefits. However, there are health risks of using saunas for some individuals so caution must be exercised.