wat do u use as ur remedy if u fall asleep during the day to wake urself up. i always feel so cr*p after waking up
2007-02-25 21:56:07 · 14 answers · asked by all that jazz 3 in Health ➔ Other - Health
This may point to you NEEDING a better or more restful sleep pattern and relaxation routines.
There is nothign wrong with the odd cat nap or "power" nap - in fact it can be quite healthy. You may be feeling so rubbish after the nap becuase you have slept for more than 45 minutes. Try and set an alarm so that you awake within 45 minutes, this keeps the body out of the delta/rem sleep cycles which will happen if you sleep for more than an hour.
Also, if you must stay awake; try opening windows for more fresh air, snack on oats and flapjacks etc, and only use coffee when it is an absolute hypothetical need.
2007-02-25 23:56:17 · answer #1 · answered by RadicalReason 4 · 0⤊ 0⤋
good while you're actually not slumbering daylight hours. slumbering for the period of daylight hours is seen to be not good for wellbeing for incredibly some motives. whether, a snooze of 10 minutes after lunch is stated. awaken early interior the morning in the previous sunlight upward thrust and pass to mattress by skill of 10 PM is stated for common life. human beings having distinctive occupational varieties would plan timings in an orderly way. intense sleep for the period of day time would adversely impact sound sleep for the period of night based upon guy or woman's nature. Very good situations, that too in summer season, I used to sleep for a million hour after lunch.
2016-10-16 12:36:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know that some people find that coffee can be helpful but sometimes if I eat something sweet that it will help me stay up. I often sleep due to one of my medical conditions: fibromyalgia.
But I would recommend having this checked out by a dr to rule out things such as a thyroid condition to be on the safe side.
2007-02-25 22:02:12 · answer #3 · answered by sokokl 7 · 0⤊ 0⤋
The trick is, never to get yourself in a situation where you are going to fall asleep, keep a constant supply of fresh air in the house, a bit of music, some coffee.. result.
2007-02-25 22:00:03 · answer #4 · answered by Chris B 3 · 0⤊ 0⤋
i have the exact same problem i suffer with gilberts syndrome it sounds serious but its actually not . all it does is make you tired
anyway my doc said try vitamin c tablets it gives you way more energy and you dont fall asleep in the day and you feel great when you wake up
2007-02-25 22:02:41 · answer #5 · answered by eddy m 2 · 0⤊ 0⤋
i tend to feel bad when i wake up after a long lie in, perhaps you should try to get more sleep at night so you dont feel the need to sleep during the day? try eating high energy foods to get you through the day...
2007-02-25 22:03:20 · answer #6 · answered by superbike 1 · 0⤊ 0⤋
this is the easiest thing to do keep 2 tablespoons in the freezer for 2 minutes and then take it out and keep it on your eyes with the bulged side of the spoon touching your eyelids.try this it really works!
2007-02-25 22:06:04 · answer #7 · answered by coolgal 3 · 0⤊ 0⤋
Use an alarm clock, or better yet...sleep more at night so you don't need to sleep during the day.
2007-02-25 22:16:04 · answer #8 · answered by Jane D 2 · 0⤊ 0⤋
Don't sleep for too long..less than an hour is all you need and you will wake up feeling revitalised...works for me!!!
2007-02-25 22:01:42 · answer #9 · answered by Amanda 6 · 0⤊ 0⤋
Be Knockturnal same as me. Hehe
2007-02-25 22:03:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋