I am not fat person neither am i thin. Fat stores up in my tummy and arm rather than all over. Help...
2007-02-25 21:54:17 · 6 answers · asked by slick chic 1 in Health ➔ Diet & Fitness
exercise is key cause without it, even if you diet only, you'll have a flat but flabby tummy. anything you do with your legs can give you a flatter tummy so try brisk walking, cycling, jogging and the like will help you get a flat and toned tum
2007-02-25 22:17:55 · answer #1 · answered by therna 3 · 0⤊ 0⤋
Eliminate fatty foods from your diet and follow an exercise regimin that will tone your arms/belly.
2007-02-25 22:02:28 · answer #2 · answered by Teddy Bear 5 · 0⤊ 0⤋
try kickboxing or taebo, it works those muscles amazingly! Every part of the excercises work those two areas!
2007-02-25 21:57:41 · answer #3 · answered by jen 4 · 0⤊ 0⤋
exercise more and eat less.
work some lifting into your schedule.
2007-02-25 21:59:22 · answer #4 · answered by avast 3 · 0⤊ 0⤋
exercise
2007-02-25 21:56:37 · answer #5 · answered by monaUK 5 · 0⤊ 0⤋
just do an excercise everyday............................ok.....?
2007-02-25 21:58:32 · answer #6 · answered by chinita_kath22 3 · 0⤊ 0⤋