even if i study for 1 hour i i get very tired. is there any way to control it
2007-02-25 21:12:41 · 15 answers · asked by ilu 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Caffeine. Bright room. Study partner who actually works. Get a swivel chair and rock while you study to keep yourself moving. Take breaks (study 45 minutes, then take 15 minutes off). Sit upright in your chair. Get enough sleep at night. Eat regular meals and eat enough but not too much.
2007-02-25 21:19:01 · answer #1 · answered by eli 3 · 0⤊ 0⤋
deat ilu,
you can try some yogic exercises which will help u in concentration, as yoga improves it a lot {2} is u can take a dose of caffine and study or {3} way is to study one answer at a time and take a break after each one by listening to ur fav music or do activity like exercise and playing and then get back to studies,
to make studies interesting take references from internet there a lot more knowledge outside our textbooks then get back to studying.
my best wishes and i hope u overcome ur problem
2007-02-25 21:26:38 · answer #2 · answered by ruchika p 2 · 0⤊ 0⤋
Sleep for atleast 8 hrs in the night, say from 10 p.m. and 6 or 6.30 a.m. If this is continued every night, you will see improvement in your condition. Never sleep in afternoons. During day time when exams are being held, eat a light breakfast, lunch and dinner. Avoid potatoes altogether till the exam ends.
2007-02-26 22:57:32 · answer #3 · answered by spiritual healer 4 · 0⤊ 0⤋
Quieting Reflex(QR) is 6 sccond exercise to freshen up. Take a deep breath .Tighten the whole body,Smile and relax.This is all.This should be done whebever you feel tired.May be 15 or 20 times a day. It is said that if you practice regularly you relax automatically when you are tense.
For concentration in reading you can keep you fist cloed.(This is pustak-book MUdra.)
when you are tired count your pulse.this relaxes your mind.
2007-02-25 23:02:01 · answer #4 · answered by Dalsukh S 1 · 0⤊ 0⤋
that means you are not enjoying what u are doing, doing what u like makes u to remember well & for a long time prepare some pictures conserned with subject & study reading or feed to your system and then read do some changes to recreate yoursel & you will be alright
2007-02-25 21:49:03 · answer #5 · answered by rasu 2 · 0⤊ 0⤋
you should drink lots of glass of water while sleepy. take some interesting topics in studies if u r tried. take some break in between study. take proper meal. do not eat much more. and take nutritious diet. u will feel better.
2007-02-25 21:28:42 · answer #6 · answered by aneee 1 · 0⤊ 1⤋
Hi
may be bless in this new year
firstly you select any time in day or in night when you was active and being it then chose it and start with right way and you will come in practise then OK have nice day
2007-02-26 18:26:44 · answer #7 · answered by naveen k 2 · 0⤊ 0⤋
This is very natural I also feel this kind of sleepyness during studies.Remember your parents expection from you & about your marks.I think this is the only way to get rid of this problem.
2007-02-25 22:05:05 · answer #8 · answered by i20sick 2 · 0⤊ 0⤋
eat a lot of choclates and nuts. tell your parents to take part in your study programes.theyll give the best guidance
2007-02-25 21:29:06 · answer #9 · answered by sonakshi g 1 · 0⤊ 0⤋
keep eating chewing gum while studying i m sure that now u will not feel sleepy try it once
2007-02-25 21:22:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋