i want to take my treadmill walking workout up a notch, how can i use hand weights if i am clumsy?

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i want to take my treadmill walking workout up a notch, how can i use hand weights if i am clumsy?

i don't have very good hand/foot/eye cordination, so i'm prone to losing my balance if i'm not focused on walking. can i use hand weights and not end up in the emergency room? how?

2007-02-25 21:11:09 · 3 answers · asked by kelleygaither2000 1 in Health ➔ Diet & Fitness

3 answers

Get the wrist band weights so you don't have to worry about coordination.

2007-02-25 21:17:42 · answer #1 · answered by Vegan 7 · 0⤊ 0⤋

Get the kind that strap to your hands. Start off with very light weights that won't throw your balance and a slower speed at first. You'll get the hang of it.

2007-02-25 21:16:30 · answer #2 · answered by eli 3 · 0⤊ 0⤋

If you just want to make it a little more challenging. Just put on a backpack with some kind of weight.

2007-02-25 22:22:55 · answer #3 · answered by The Opolis 1 · 0⤊ 0⤋