2007-02-25 20:43:03 · 4 answers · asked by nat c 1 in Health ➔ Diet & Fitness
Depend on you..
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-02-25 21:55:07 · answer #1 · answered by Beautiful R 2 · 0⤊ 0⤋
gaining is so lots greater desirable available than loosing because of fact a million pound of fat is 3600 potential. you may paintings extremely no longer undemanding to burn it off and its healthful to lose a million pound each and every week. to succeed in an analogous - one 14 inch cheese pizza and 12 mozzarella sticks.
2016-11-25 23:49:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
gaining is so much easier than loosing because 1 pound of fat is 3600 calories. you have to work really hard to burn it off and its healthy to lose 1 pound a week. To gain the same - one 14 inch cheese pizza and 12 mozzarella sticks.
2007-02-25 21:42:39 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
This is dependent on yr body itself. Exercise is only 40 percent, the rest is diet. Running would be good exercise. Start with walking if you are uncomfortable.
2007-02-25 20:48:25 · answer #4 · answered by Unknown 2 · 0⤊ 0⤋