hi im 16, 5''3 and weigh 57.i need to lose my flubby rolls and lve handles. does anyone know a good diet? plz

Question

as i said i weight 56, im not huge or anything but im not thin, i dont want to be stick thin im not stupid, i just want to lose 5 kilos so that i can be comfortable with my body and not feel fat. please give me some tips on how too lose weight quick and how too keep motivated. thank you all so much for even taking the time too read this. please dont message back saying that i dont need too lose weight. because i do:) thank you. the top half of my body is short where as my legs are long so i put alot of weight onto my stomach

Answer 1

-Do sit ups

-Eat in moderation but don't do crash diets

-Move around and walk around because every step burns calories

-Take up exercises like yoga, jogging, cycling and swimming

-Cut oily, sweet and unhealthy food or drinks

-Eat more vegetables, fruits, wholemeal bread and foods that contain fibre

-If you crave for snacks, eat raisins or fruits instead

-Losing weight is not something instant. It's a continuous process. So, be patient and do not lose hope. All the best to you.

Answer 2

in the adventure that your sixteen, and 5'3" then you definately definetly shoudn't weigh any under 120lbs. yet dont ignore, your physique continues to be springing up because of the fact of your age, and your weight additionally must nonetheless matter on your physique physique and how athletic you're. attempt looking on line for a Weight Chart that could tell your extra approximately how lots your time-honored weight could be for you.

Answer 3

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

http://www.yesloseweight.com

Answer 4

yep you are a little short for your weight factor, my sister is the same so yep we know where your coming from.
well she went on the tony fergusson diet ( from Chemist) or find him on the net she is now a size 8 and looks great and not expensive................ good luck
Regards Debbie

Answer 5

its not so healthy to be going on a diet at 16 when your body is syill developing. best thing for you is exercise. play handball - that will trim you up fairly lively.