English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

what muscle are being worked out during using the verticle bench press?what are the benefits of it?

2007-02-25 19:08:37 · 2 answers · asked by NONAME 1 in Health Diet & Fitness

2 answers

when compared to free weights there are no benefits. the body moves in 3 plans of motion while most machines only use 2.

2007-02-25 19:18:46 · answer #1 · answered by lv_consultant 7 · 0 0

No idea.

Eat only when hungry and not more than three times a day unless diabetic. Take only water in between the meals. Take daily light exercises and brisk walks. Chew each morsel of food at least 32 times so that the brain is able to get the information and signal that u have had enough. This will enable u reduce/gain weight gracefully and effortlessly to the desirable level.

2007-02-25 19:46:20 · answer #2 · answered by Anonymous · 0 0

fedest.com, questions and answers