2007-02-25 19:03:23 · 4 answers · asked by NONAME 1 in Health ➔ Diet & Fitness
quit eating
2007-02-25 19:05:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry and not more than three times a day unless diabetic. Take only water in between the meals. Take daily light exercises and brisk walks. Chew each morsel of food at least 32 times so that the brain is able to get the information and signal that u have had enough. This will enable u reduce/gain weight gracefully and effortlessly to the desirable level.
2007-02-25 19:52:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
around the waist-sit ups,crunches,of course watch what you eat.reaching forward and touching your toes,spinning back and forth with upper body.
thighs-crunches,walking,walking fast,jogging,lay on your side and lift your leg to the air 10-15 times,repeat with other leg.riding a bike and swimming and karate.
2007-02-25 19:16:05 · answer #3 · answered by BaDonkaDonk 2 · 0⤊ 0⤋
Lots of sit-ups, push-ups and afternoon walk.
2007-02-25 19:05:35 · answer #4 · answered by maggotier 4 · 0⤊ 0⤋