how can i loose weight?i am feading mother.so i can not stop eating?

Answer 1

take 3 meals and 3 snaks with about 300 calories per eating time and and a small work out every day with situps squats push ups and 2-3 larger work outs like at a gym

Answer 2

Do you eat for hunger or for relief??? Do you eat when you're depressed? Do you eat for fuel or pleasure?? Ask yourself why you eat the way you do?? What foods are you eating?? Do you exercise?? Do you like the way you look?? Do you like the way you feel?? Eating is necessary but what you eat seems to be the problem. Eat for success. Eat for nutrition. Eat for a stronger and fit body. Eat for positive reasons and you will change the way you eat and look. Eat 7 small meals a day and drink lots of water before you eat and don't forget to exercise and watch the pounds melt away....It wouldn't hurt to build some more muscle either.

Answer 3

You start by setting you mind that you want to lose weight. Think that being fat is ugly. Then the next thing you wanna do is stop all the candy's and chocolate.

You need to excercise every day. try jogging around your block everyday. if your tired just walk. let out your sweat.

Skip meals. dont eat until your are full. drink alot of water...
eat more veggie than eggs beef potato..

well if you like eat fast food. im sorry that you have to stop eating it. you really2 have to do tis if you want to lose weight. it helps.
know more info on losing weight at this site.

Answer 4

don't starve yourself. just try to eat small, healthy meals throughout the day, keeping watch of your calories. your doctor or a maternity website should tell you how many calories you need to eat. Exercise is the safest way to lose weight, and a quick search tells me that exercise shouldn't hurt the milk for your baby.