What are good tips to build muscle mass in the gym (not talkin about nutrition)???

Question

Im a skinny dude and im trying to get bigger.

my sister studies nutrition. so she has me covered when it comes to my diet.

what i am lookin for is what do i gotta do in the gym.
which techniques should i do for building muscle mass.
i do not want to get cut. i want to bulk out first. i am doing some research on the side. but i just want to see what you guys got to say.
thanks

Answer 1

i advise u to read about intensity in relation to weight lifting. It takes too much time to explain here.

Just some short advice. Lift heavy, not too many reps and alternate betw. resting time.

Periodization as one responent referred to is a good way to give your muscles different impulses. Periodiz is alternating between low weight-heigh reps, moderate weight-moderate reps and heavy weight-low reps, BUT focus on the heavy-low routine and do the other 2 just sometimes, say for 1 or 2 weeks at the most.

Incorporate compound exercises into your workout such as: Deadlift, bench press, squat etc, they tend to realease more growth hormones then isolation exercises.

Try to use more free weights then machines but for a change it is good to sometimes use machines.

Answer 2

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Answer 3

problematical and heavy artwork outs with weighs will build muscle. Muscle is heavier than fat, as a result human beings ask your self why they're no longer likely loosing a lot weight. a easy exercising consultation that burns energy yet would not unquestionably artwork the muscle mass problematical is the main suitable thank you to loose fat without development mass. issues like raking leaves a huge backyard will burn fat. basically walking at a nicely-known %. will shop you tone w/o unquestionably development huge mass, as adversarial to walking up and down stairs and lifting legs hiiigh.

Answer 4

If you want to bulk up then you have to go heavy. Hit the big muscles like your chest, back, legs. All your workouts should hit the big muscles first and then the secondary muscles like arms, shoulders, and calves. Stay consistent. Two heavy workouts a week and two high rep workouts a week.

Answer 5

exercise only provides the stimulus for growth, recovery and nutrition does the rest, so counting calories is essential.

a hypertrophy specific training program should be based on compound exercises with the focus on heavy eccentric training. vary your tempo and rep range for all body parts and have planned periods of training that utilize both high and low intensity training. also do some research on periodization and the specificity of training

Answer 6

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