standing at 5'8. i just wanted to be able to improve my hops so i can dunk.
2007-02-25 17:21:15 · 6 answers · asked by Gilbert F 1 in Sports ➔ Volleyball
Try plyometrics, they develop the explosiveness and quick reaction of your muscles.
2007-02-25 18:05:11 · answer #1 · answered by cdcanaria 3 · 0⤊ 0⤋
Start Jumping 9 -15 Inches Higher Today!
2016-08-01 05:07:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vertical Jump Higher Stepbystep Manual - http://JumpHigher.NaturallyGo.com
2016-01-28 05:40:13 · answer #3 · answered by Lucia 3 · 3⤊ 0⤋
yes, calf raises help, but you will need more than that. You should do a mix of plyometrics and lifting.
2007-02-27 12:22:31 · answer #4 · answered by vballa19 3 · 0⤊ 0⤋
Nope.
2007-02-25 17:28:31 · answer #5 · answered by US Girl 2 · 0⤊ 0⤋
they can help you improve your jump alongside with other leg exercises
2007-02-26 10:20:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋