Maybe by eating, exercises or so on.
2007-02-25 16:41:16 · 8 answers · asked by Draper 3 in Health ➔ Mental Health
Multivitamins, Reading, Excerise(sp?) And yes it does help. I also hear meditation helps, just sit there with your eyes closed and sit up right with your legs in indian sitting position. Then close your eyes and think of NOTHING, i mean not even that you're meditating, your mind should be completely blank.
2007-02-25 16:47:46 · answer #1 · answered by hoodyman1337 1 · 0⤊ 0⤋
Vitamins really work, it also helps if you eat regularly and enough, fruits vegtables, ect.. A couple of months ago, I was strugling to remember even some simple things, some kind of "block" kept happening. Now I feel I can memorize anything with confidence. Quickly and effectivly. It's even to the point now, I suprise myself by remembering so well I can repeat things people said last week word for word, or numbers I heard only once. So nutrition definetly has and impact on memory.
2007-02-25 16:52:42 · answer #2 · answered by shadycaliber 3 · 0⤊ 0⤋
try using self-hypnosis and dream recall. if you need a self-hypnosis audio and have limewire type self-hypnosis as a keysearch or just buy one and if you dont know what dream recall is. dream recall is the practice of remebering your dreams best way to do that is before you go to bed set a reminder to your brain to remeber all your dreams and then write them down in a journal when you wake up. WORKS FOR ME!
2007-02-25 16:54:18 · answer #3 · answered by kennyiii3 1 · 0⤊ 0⤋
eating foods high in b-12 will help a lot. not to mention taking supplements. fish, eggs, chicken, etc. will all help promote better memory. hope this helps, psych professor told us the other day!
2007-02-25 19:30:09 · answer #4 · answered by txchevygirl44 1 · 0⤊ 0⤋
I knew some of the best memory building methods around today...
but I forgot them.
;)
2007-02-25 16:51:04 · answer #5 · answered by JimsShip 4 · 0⤊ 0⤋
get married, my wife remembers everything stupid i ever did even 50 years ago. alcohol helps, yes when I was in school , I got drunk every night and I aced all tests. some morons burned their brains studying, your brain needs time for the stuff to soak in, sorry suckers, I got the prize.
2007-02-25 16:55:16 · answer #6 · answered by jekin 5 · 0⤊ 0⤋
get a DS and play Brain Age. and get a wii and DDR and play video games ALL DAY LONGGGGGGGGGGGGG
and/ or go to the gym once on the weekends. thats my healthy idea of heven.
2007-02-25 16:47:11 · answer #7 · answered by ? 2 · 0⤊ 0⤋
Seriously....use your mind...Gaming...crossword puzzles, reading...trying to memorize various things. I am not to confident on all those products you see advertised on TV, but if u want to spend the money that is another option.
2007-02-25 16:46:15 · answer #8 · answered by RETIRED 7 · 0⤊ 0⤋