Things to make you sleep.?

Question

I have to wake up at 530, so I need to get to sleep FAST. What are some things that could help me fall asleep? PLEASE HELP!!

NO sleeping pills, it's too late, ill be groggy in the morning.

Answer 1

meditation, warm water on your wrists, nice warm bath with some of those weird calming candles. Or you can do what I do, drink alot or take a Zantax, or Tylenol PM

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, the health of your brain and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 3

If you are looking for something natural and non habit forming, then I suggest melatonin. It is a natural additive, and it will take a few evenings of taking it before you know how well it will work for you, but it does wonders for me...it works naturally with your body to relax you and help you fall asleep and STAY asleep, and you don't feel groggy and tired when you wake up. I pasted a link below to a site with lots of good info. good luck~!

Answer 4

Have you tried Valerian Root? You can find it in with the vitamins at the local drugstore. I also found that a mile or 2 walk a day helped me out with this sleeping problem I had.

Answer 5

Don't ever take the sleeping pills route!!

1. They will damage your liver big time and you can get into serious health problems.

2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.

The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net

Ohhh..and Good Luck!

Answer 6

take 1 melatonin. it's not a sleeping pill. it's a natural substance that tells your brain it's time to go to sleep. i love it!

Answer 7

A nice hot relaxing bath.

Answer 8

my mum always used to give me a warm glass of milk. or if you have an empty stomach, try mersyndol. its a strong pain killer and knocks me out within 5 minutes of taking it. but you need to have an empty stomach

Answer 9

My mom uses wine to help her sleep!

Answer 10

a quick, very hot bath or shower and turn off the lights in your house