I've started jogging 15 minutes per day, and was wondering what is the ideal time a person should jog per day to burn fat and lose weight?
2007-02-25 15:53:11 · 17 answers · asked by Kagome 5 in Health ➔ Diet & Fitness
Cardio exercise is a great start to losing weight. In addition to jogging, you may wish to change your diet by eating more fruits and vegetables and cutting down on dairy and food with trans-fats and sugar. Health professionals recommend at least 30 minutes of exercise (jogging included!) 3-5 times a week. When I first started jogging I noticed great results after 2-3 months (that also included a diet change). 30 minutes is a great start and you'll notice a difference in your body in a few months. Good luck!
2007-02-25 16:05:37 · answer #1 · answered by Adam 1 · 0⤊ 0⤋
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2016-05-20 08:14:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2017-04-06 10:13:54 · answer #3 · answered by Maria 3 · 0⤊ 0⤋
30 minutes at a minimum
2007-02-25 16:03:56 · answer #4 · answered by f_jayce 5 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-06-29 08:27:39 · answer #5 · answered by ? 5 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-09-01 23:54:07 · answer #6 · answered by Princess 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-04-28 07:03:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2016-05-16 15:05:45 · answer #8 · answered by Allison 3 · 0⤊ 0⤋
50 minutes of hula hooping
2016-09-03 00:55:25 · answer #9 · answered by Nanette 3 · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2016-09-03 18:42:44 · answer #10 · answered by Renae 3 · 0⤊ 0⤋