if i got up at 5:52 am on week days and went for 60 min run and rested on a sunday how long will it take to lose body fat
2007-02-25 15:46:44 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not enough information at all.
You'll lose a pound of fat for every 3500 more calories that you burn than consume.
2007-02-25 15:49:51 · answer #1 · answered by Vegan 7 · 0⤊ 0⤋
There is only one way to lose weight(and body fat), burn more calories than you take in. If you eat a whole lot of foods that are high in carbs and fat you will take a while to lose weight. You also need to up your metabolic rate to help burn off calories.(run hard). Also to help burn off body fat you need to incorporate weight lifting into your regime. Not really a simple question to answer
2007-02-25 15:57:43 · answer #2 · answered by Tyson boy's dad 5 · 0⤊ 0⤋
Well, running for 60 minutes will certainly help as long as you are reducing your caloric intake as well. I would imagine you would see some results within 2 weeks.
2007-02-25 15:55:51 · answer #3 · answered by tooyoung2bagrannybabe 7 · 0⤊ 0⤋
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2007-02-25 15:51:24 · answer #4 · answered by Lisa M. 2 · 0⤊ 0⤋
omg you can run for a full hour and you are trying to lose weight?? i can tell you if i ran for an hour everyday i wouldn't have love handles but you might built differently.
2007-02-25 15:52:08 · answer #5 · answered by Annaeya 1 · 0⤊ 0⤋
a couple of days.
2007-02-25 15:49:45 · answer #6 · answered by laquisha d 1 · 0⤊ 0⤋