I'm really busy and it's hard to get to the gym, but I really want to loose some weight in only a few months, and I also want to keep it off. I don't want to use pills or anything, but any reccomendations on how I can loose weight and still do what I need to do?
2007-02-25 15:42:00 · 6 answers · asked by babyi'melectricc. 4 in Health ➔ Diet & Fitness
Cut ur calorie intake to 1200. Try to walk 30 minutes a day. If you have no time to walk then make extra movements to burn calories while you are doing everyday things. Like: Washing dishes or cooking while marching in place. Park farther away so you have to walk more. Find little ways to dance around and burn burn burn !!!!!
2007-02-25 16:14:16 · answer #1 · answered by hefnergang 4 · 0⤊ 0⤋
A great website to visit is:
http://www.burnthefat.com/?hop=gotryitnow
The site was created by a personal trainer and shows you great ways to lose the weight (especially fat) and keep it off forever.
It also explains to you why most diets you try will fail.
I am 5'7" and was 175 when I started. I've been on this program for 3 months and I've lost a total of 25 lbs.
2007-02-25 17:14:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I even have 2 ideas for you: a million) %. and preplan as lots of your nutrients and snacks as you likely can in the time of each week, whether that is a sandwich for lunch, an apple for a snack, or a granola bar for in a while interior the day. Watch element sizes! 2) flow greater. in case you could, attempt to spend half-hour of the time between artwork appearing some variety of actual interest, including walking, using a motorbike, and so on. Take the stairs at artwork. arise and refer to a coworker rather of sending an e mail. Park further from the front to artwork or college.
2016-09-29 22:13:11 · answer #3 · answered by doolin 4 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-02-25 23:13:33 · answer #4 · answered by Beautiful R 2 · 0⤊ 0⤋
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2007-02-25 16:00:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2007-02-25 15:45:11 · answer #6 · answered by Lisa M. 2 · 0⤊ 1⤋