i am 158cm tall and 45kg. i am not overweight, but tend to put on a lot of weight on my lower part of body. i have heard contradictory comments all over, some say running or walking can slim down legs, some say it will build muscle. i'm really confused. i don't know what exercise to do. pls help!!
2007-02-25 15:38:04 · 9 answers · asked by lim 1 in Health ➔ Diet & Fitness
do yoga or pilates
do cardio that uses your legs like Spin Classses
Do weight training - many reps at low weight
2007-03-05 05:03:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Oh boy... I understand where you are coming from, dear.
To generally lose fat, you have to do cardio exercises, which are the "full body workout" stuff like jogging, aerobics and swimming. These exercises don't really build muscles very much. But they are good fat burners. You have to do things like weight-lifting to build your muscles.
Just a little warning... for ladies, it is not going to be easy to slim down the calves and thighs. Coz it's one of the last places the body takes fat from when you exercises. :( BUT it's not impossible! Just need a little bit more perseverence and patience. ;)
And remember, exercise has to come hand-in-hand with the right diet. A good diet is NOT starving oneself. Each meal should be a balanced diet, with the right amount of carbo, protein, fats and vitamins and minerals. And the amount should be fitting with the type of activities you do. A visit to a dietician can help you estimate the amount of daily calories you need, if you are really serious about this.
All the best! :)
2007-02-25 15:55:33 · answer #2 · answered by Eevie Weevie 2 · 6⤊ 0⤋
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2016-05-17 11:15:33 · answer #3 · answered by laurine 2 · 0⤊ 0⤋
Unless you over do it.. It will slim down your legs. and make sure that you work out everyother day. Even if it builds muscles it will look nice. So in both cases you will win. I had many clients who had the same problem and I've always told'em to ride a bicycle..That's all the advice I can give you as a personal trainer. Good Luck!!!
2007-02-25 15:42:18 · answer #4 · answered by COBAN 1 · 0⤊ 0⤋
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2016-04-29 14:18:04 · answer #5 · answered by tifany 3 · 0⤊ 0⤋
I find walking helps alot and doesnt add muscle. The main thing is to not exceed the amount of calories a day as excess calories plus exercise can lead to muscle gain.
2007-02-25 15:41:20 · answer #6 · answered by yahoooooooooo 3 · 1⤊ 0⤋
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2015-05-03 20:38:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
he metabolic powers certain foods have to make your body burn more body fat.” It is a way of rating foods, based on “how many calories your body is going to burn just breaking down the nutrients every single time you consume a particular meals.”
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2016-05-17 12:04:14 · answer #8 · answered by robert 2 · 0⤊ 0⤋
things like pilates or yoga are supposed to help strengthen muscles, which will allow you to burn fat and decrease that part, w/o building them.. but ive never done either, that's just what ive heard
2007-02-25 15:42:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
big muscles come from eating big. exercise only provides the stimulus for growth. only with a caloric excess over an extended period of time while the muscles increase in size
2007-02-25 18:16:18 · answer #10 · answered by lv_consultant 7 · 2⤊ 2⤋