I run out of air and seem as if about to cry, How do i get enough Air to finish my sentences???

Question

Whenver i attemp to read a long sentence, i run out of air , i need to take a gasp of air or pas saliva. and then as the air is ending...my voice gets shaky and i sound as if i'm about to cry, which is embarrasing at work. I don't , and have never seen anyone else have this problem.

I'm usually a shy person , almost never talk and at home...i just say short little 3, 4 , word sentences.. and i'm slow so i don't have much of a problem at home cause nobody cares.. But at work, if they make us read something... and then i sound as if i'm about to cry.. I don't like that. How can i train to have enough air to finish a long sentence.

I'm 27 male. just in case you think i'm a kid

Answer 1

If they make you read something at work, take a breath at each comma, semicolon, colon, and period. Practice reading out loud at home. In very short time you will learn to pace your reading so your breath will carry you through.

Many people, including a t.v. sportscaster who I can't think of right now, have this problem. Don't worry too much about it.

Answer 2

Practice at home, when nobody is around. Stand up straight, because slouching scrunches up your ribcage so you can't fill your lungs properly. As you read long sentences aloud, pay attention to the point where you start to run out of breath and train yourself to take short breaths halfway through, or a third of the way through, or whenever you need to. You can also find websites on breathing techniques used by speakers and singers. The important thing is to relax, stand (or sit) up straight, and remember that other people get nervous, too, when they're speaking in front of others!

Answer 3

i'm with the others. i'm wondering useless toddler, killed toddler, useless animal type of subject. yet i'm able to't see it being her own baby...Hm. Poses an thrilling question this subject does. Discarded it? You discard trash...trash frequently don't have any sentimental cost....in simple terms wondering in type. i love it. I do in simple terms like the way it relies upon. It does look to leap from the spiky bush to the digging. i'd pick to charm to close how she went about getting on the floor. Did she cave in out of relief or exhaustion? Did she gently get to her knees? became the floor moist? became it confusing? It it harm her hands to dig into the airborne dirt and mud or maybe what sound it made? Then on the top. Did she wobble as she stood up? that ought to tutor exhaustion. Or did she leap up or throw herself decrease back from the hollow? overall I provide it an A. very few extra information and it will be killer.

Answer 4

Dear friend I'm sorry to read about your problem which is not getting enough air.
Seems to me that your lungs doesn't expand
enough to give you enough air to breath longer
which causes you to suffer from shortness of
breath as a results of any other activities.
It's very important to see a ( pulmonologist )
To check your lungs for fluid . If you're really interested to solve the problem
Once and for all.
Good luck

Answer 5

don't worry, you aren't alone. i've met multiple people with the same problem. at home you could practice reading longer sentences when you're alone. there's no cause for embarrassment when it's just you! try speaking slow and at every comma or period take a breath. practice will help and soon you'll be reading outloud like a pro. good luck.

Answer 6

do breathing exercises. i had a similar problem, but if you look up some breathing exercises it will help you become more long-winded and allow you to finish your sentences without a big pause for you to breathe!

Answer 7

take breaths at natural pauses in the sentence, like commas.

Answer 8

Shorter sentances.

Answer 9

Speak slower and make your sentences shorter!@~

Answer 10

many people have breathing problems and their breath isnt relaxed ... its natural .. just let it flow ...practice letting nothing interrupt it ..