2007-02-25 15:25:53 · 9 answers · asked by ashash 1 in Health ➔ Diet & Fitness
It's very simple. Eat healthy and exercise. There are no tricks.
2007-02-25 15:34:16 · answer #1 · answered by RadTech - BAS RT(R)(ARRT) 7 · 0⤊ 0⤋
in the last 2 weeks i have lost 13 pounds because i was on a low calorie diet and also working out 2 hours a day but now im on the atkins diet and still working out every single day for 2 hours not am i only losing weight but also toning my body up so maybe you should try a low calorie diet and going to the gym atleast for a hour a day its better than taking any pills or all that other stuff check it out
2007-02-25 23:40:39 · answer #2 · answered by sasha 2 · 0⤊ 0⤋
A great website to visit is:
http://www.burnthefat.com/?hop=gotryitnow
The site was created by a personal trainer and shows you great ways to lose the weight (especially fat) and keep it off forever.
It also explains to you why most diets you try will fail.
I am 5'7" and was 175 when I started. I've been on this program for 3 months and I've lost a total of 25 lbs.
2007-02-26 01:41:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cut back on the calories..instead of eating 3 main meals a day try eating 5-6 small meals to keep the matobolism going. and exercise start off with 30 mins of cardio then you can do about 10-20 min of weight training..Just mainly watch what u eat. drink alot of water
2007-02-25 23:45:10 · answer #4 · answered by southern girl 1 · 0⤊ 0⤋
try keeping a diet journal. figure out your goal weight and multiply by 13 if you're inactive, 15 if you're active, 17 if you're very active--this is your calorie intake for the day. make sure you're honest about what you're eating and if you go off, don't beat yourself up, just be honest about it and eat better next time. i've lost 12 pounds in 3 months including tons of christmas food. i started doing this because i'm 26 with high cholesterol.
2007-02-25 23:50:08 · answer #5 · answered by chewtoymum 1 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
2007-02-26 07:36:40 · answer #6 · answered by Beautiful R 2 · 0⤊ 0⤋
i cut my calories down to about 8-900 a day
2007-02-25 23:33:24 · answer #7 · answered by Laurie J 2 · 0⤊ 0⤋
My sister and I have been using this cleansing technology for about six months....I love it soo much...I wil use it for the rest of my life:)....the first time I did it, I lost 13 pounds in 9 days!!....check out this website:)
w w w. gocleanse. com/colin
2007-02-25 23:29:55 · answer #8 · answered by Lisa M. 2 · 0⤊ 1⤋
by doing dance&exercises
2007-02-25 23:33:45 · answer #9 · answered by akhi k 1 · 0⤊ 0⤋