I Plan To Drink the "1st Step Energy" vitamin supplement but it has trace minerals. Are these dangerous?

Question

A 1 ounce sample of the "1 Step Energy" vitamin supplememnt contains less than 1/2 microgram of the following trace minerals:

Trace Minerals: Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium.


I am wondering if any of the above trace minerals should stop me from drinking this drink because of health issues related to the mineral. I plan to drink this after every workout. Are the above minerals safe? Does anyone drink this "1st Step Energy?"

Answer 1

I cannot tell you specifically about each of the minerals but in general trace minerals are known to be very good for you and strongly enhance and support the immune system. Some of them such as boron and selenium are vital for the proper functioning of our organs. Here is a website where you might find more about the particular trace minerals and their value in the vitamin supplement you are taking. http://www.traceminerals.com/

Answer 2

We need these minerals (but only in trace amounts)....these minerals are one of the things that makes your supplement complete....They are there for a purpose.....your body needs them....especially if you work out....