2007-02-25 15:22:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Both! Cardio gives you cardiovascular health and burns fat, weight training helps with tone.
2007-02-25 15:25:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Whether you're trying to lose weight, get into shape, or just stay healthy, both types of exercise are important for different reasons. Cardio, or aerobic, exercise conditions your heart and lungs, helps lower cholesterol and blood pressure, and improves your endurance. Weight, or strength, training helps prevent the loss of muscle that usually occurs as you get older. With strength training, you'll stay strong, keep your metabolism revved up, and maintain good posture.
Aim for 30 minutes of aerobic exercise three to five times a week, and 20 minutes of strength training two or three times a week.
2007-02-25 23:24:55 · answer #2 · answered by Anonymous · 1⤊ 0⤋
depends on what you want to do cardio exersise is best for burning fat and keeping your heart and lungs in good shape and is a sort of slow way to lose weight. weight training is a faster way to lose weight fast
2007-02-25 23:33:44 · answer #3 · answered by life aint a fary tale 3 · 0⤊ 0⤋
A combination of the two will give you good results...weight to build muscle...cardio to burn fat...just start slow and don't give up...you'll get there..may be good to join the YMCA or an affordable work out place...Good luck!
2007-02-25 23:27:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yoy can do crunches
2007-02-27 01:23:59 · answer #5 · answered by ilu 1 · 0⤊ 0⤋