I dont want bulky looking legs, but need to build some muscle to try to make them look sexier
2007-02-25 15:19:35 · 4 answers · asked by Cherie t 1 in Health ➔ Diet & Fitness
Im underwieght, but will be gaining weight soon due to quitting smoking, lunges and squats are too hard on my knees...running is okay, but I can feel it in my knees after a while..my upper body and abs are how i want them but i tend to get lazy with my leg exercies and want to find a couple that wont hurt my knees and will tone up my legs...my legs look like chicken legs right now
2007-02-25 15:29:55 · update #1
big muscles come from the diet not from the exercise. the back squat is the single best overall leg exercise.
2007-02-25 15:23:21 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
light squats, light lunges, inner/outer thigh machine, leg extensions, hamstring curls, stright leg deadlift. Do light weight and at least 12-15 reps, 3-4 sets.
2007-02-25 15:24:08 · answer #2 · answered by Anonymous · 0⤊ 1⤋
combine any of these excercises with a good cardio routine : leg press, squats, lunges, glute machine etc.
2007-02-25 15:24:01 · answer #3 · answered by Max S 1 · 0⤊ 0⤋
i'd say running
2007-02-25 15:23:25 · answer #4 · answered by crazy little thing called love 3 · 0⤊ 0⤋